Andean grains are highly nutritious grains that are able to survive through harsh growing conditions such as strong winds and drought.
Fresh fruits and vegetables have a higher water content and therefore offer natural hydration that is important for cellular health.
Its grains contains high levels of carbohydrates, omega 6, fiber, protein and minerals: magnesium, chromium, iron, calcium.
One of the most important cereals, its grains are of big size, great source of proteins, starches and sugars. It is considered a highly energetic food.
Lima beans are rich in nutrients, budget-friendly, and easy to prepare.